Get Enough Rest
Productivity can suffer if you don’t feel your best, and one of the most important factors of feeling up to par is maintaining a consistent sleep schedule. Getting enough rest is one of the easiest things you can do to revitalise your mental clarity, passion and energy.
Studies show that those who get 7 hours of sleep a night are far more productive. Research dating back decades also shows a marked decline in productivity after a typical 40-hour workweek – anything more produces diminishing returns.
So be sure to take breaks, rest, and recharge: It may vastly improve your creativity, productivity and output.